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MARY L. OBATA, M.A., MFT
Licensed
Marriage and Family
Therapist in San Diego
Individual,
Couples,
Group Therapy and Counseling
Kensington • (619)
220-4680
• Email
Me Here
"I believe the most important element in the therapeutic relationship is the connection between therapist and client — person to person." |
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| What
I bring to
the relationship is warmth, caring, and a gentle and compassionate
presence. I am honest and direct, yet open-minded and accepting in
my approach. At the core of what I provide is an unending faith in your
ability to transform the way you live your life.
My most important role as a therapist is to empower my clients. I support you in finding your own answers and solutions, gently guiding you to discover what works for you and facilitating the unfolding of your own process. Together we explore issues to promote your growth and healing. My aim is to foster inner trust and strength in order for you to experience greater joy, power, and freedom in your life. In providing marriage counseling, I am dedicated to supporting both individuals and to valuing each perspective equally. I assist couples in developing better communication and conflict resolution skills to deepen their relationship. My intent is to encourage a greater understanding of oneself and the other person. Seeking to
utilize the
most
effective methods for healing, I employ both traditional and
cutting-edge approaches, including EMDR therapy (www.emdr.com
) and
EFT (www.emofree.com).
These
profoundly effective techniques engage the mind and body to provide
relief
from trauma and abuse, stuck patterns and beliefs, addictions,
anxiety, anger, and grief. They also help strengthen internal resources
and enhance performance. I am very excited
about
the potential of these tools to help make a difference in your life. |
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 Credentials: Licensed Marriage and Family Therapist; M.A., Clinical Psychology, Antioch University Los Angeles, 1993; EMDR Level II training and advanced workshops. Hours: Day and evening appts. Payment: Free initial phone consultation, sliding scale, some insurance accepted. Office: 5100 Marlborough Drive, Suite 108, San Diego, CA 92116 (Close to I-8 and I-15) |
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I have over fifteen years of experience counseling clients from diverse backgrounds with a wide range of issues. As a Licensed Marriage and Family Therapist, I provide individual and couples counseling and therapy, with special training as an EMDR therapist. I was trained in 2002 and have advanced training in Brainspotting (BSP), Lifespan Integration (LI), Developmental Needs Meeting Strategy (DNMS), and Affect Management Skills Training (AMST). I also have special expertise in the area of pregnancy/postpartum issues and have given numerous lectures and trainings on postpartum depression and related disorders. Pregnancy/Postpartum support groups I offer in San Diego are: Mothers Supporting Mothers - Support group to explore the profound impact of motherhood on your life; receive support to cope with the challenges and changes; discover ways to nurture yourself while nurturing others; learn new skills and build upon your resources and strengths. For moms of infants and toddlers. Sliding scale fee. Getting Beyond the Unexpected - Support groups for pregnant mothers who are struggling. Receive support, information, and tools to help get beyond prenatal depression and anxiety. You are not alone. At least 1 in 8 mothers suffer during pregnancy and the first year. Sliding scale fee. Memberships
include: California Association of Marriage &
Family Therapists; EMDR International Association; Postpartum Support
International; Past President and Board of Directors,
San Diego Postpartum Health Alliance.
Please call me for a free initial phone consultation at (619) 220-4680. |
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